so i definitely didn't eat enough calories today thanks to the THREE HOURS in the hair salon. my hair is back to blonde though so i can finally take myself seriously. although i do intend to eat less on days i don't exercise, my calorie goals are actually 2000 on exercise days, and 1800 without a workout. caloriecount.com has a great tool to help you figure out what your daily calorie allowance should be based on your current bmi, weight loss goals, and activity level. actually, they have loads of great tools. i love this site!
snack attack a.k.a. meal 4 brought to you by LOST :)
1 cup kashi go lean - 210
1/2 cup light soy milk - 35
meal 2 - 180
Tofutti and jam on toast - 180
meal 3 - 600
homemade caesar salad - 400
veggie chili - 200
meal 4 - 563
popcorn - 200
4 oreos - 213
1 hot chocolate (water) - 150
total = 1588
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