holy pizzas batman

while flipping through martha's cosmo yesterday i noticed an "eat this, not this" article with little english muffin pizza's on them. they sounded delicious and i was jonesin' for some red peppers so i made a vegan-friendly version. i could not believe how yummy and filling they were. so much so that i had to make them twice that day. ranging anywhere from 260-290 calories depending on your cheese-to-sauce ratio, here is how i took my little pizzas:

set oven to "broil"

place two whole grain muffin halves on ungreased baking sheet

spread 2 tbs tomato sauce on each halve

add chopped veggies of your choice

drop 1-2 tbs of Tofutti "better than cream cheese" on each

top with salt & pepper

place in oven 5-6 minutes until edges of muffin are brown and crispy

1 whole muffin = 100 calories, veggies are approx 20 calories

each tbs of sauce is approx 10 calories, each tbs of Tofutti is 30

meal 1 - 330

1/2 cup whole grain cereal - 160

1/4 cup light soy milk - 20

3 egg white omelette - 48

1 tbs butter - 102

meal 2 - 612

1 cup madras lentils - 240

1 pita - 372

meal 3 - 580

4 oz whole wheat pasta - 420

1 cup sauce - 160

meal 4 - 245

1 cup kashi go lean - 210

1/2 cup light soymilk - 35

total = 1767

25 min skating