i learned a great lesson this morning about vitamins. never take them on an empty stomach! i take a women's dietary supplement to get my iron and zinc, and if taken on an empty stomach it feels like you've instantly downed a few guinnesses, without the pleasant feeling of being drunk. seriously it was like a lead weight in my stomach and i was sure i was going to vom. i had a late breakfast and not much of a lunch, so i can't see myself reaching my caloric goal. i don't know - it's not good to eat so little, but it's also not good to getting used to one enormous meal every day. i thought i would have trouble cutting back calories, turns out it's a problem with balance. balance!
meal 1 - 195
1/2 cup whole grain cereal - 160
1/2 cup soy milk - 35
meal 2 - 110
lettuce, veggies - 40
2 tbs dressing - 70
meal 3 - 250
2 slices cinnamon bread - 200
1/2 tbs butter - 50
meal 4 - 270
soup - 270
meal 5 - 270
english muffin pizza - 270
total = 1095
No comments:
Post a Comment